Know what’s on your plate
Coconut flakes
Calories & nutrition facts
dried
653
calorieskcal per 100 g
Protein7.6 g
Carbs5.3 g
Fat61 g
Nutrition facts
Per 100 g% DV- Calories 653 kcal —
- Protein 7.6 g 15%
- Carbohydrate 5.3 g 2%
- Fat 61 g 79%
- Saturated fat 53 g 267%
- Fibre 25 g 88%
- Sugars 5.3 g —
- Sodium 19 mg 1%
Similar foods
- Desiccated coconut flakessweetened, packaged456 kcal / 100 g
- Grated coconutdried648 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Grated dried coconut674 kcal / 100 g
- Coconut pulpraw423 kcal / 100 g
- Desiccated coconut653 kcal / 100 g
- Coconut384 kcal / 100 g
- Unsweetened desiccated coconut660 kcal / 100 g
- Toasted desiccated coconut592 kcal / 100 g
Questions about Coconut flakes
How many calories are in 100 g of Coconut flakes?
100 g of Coconut flakes has 653 kcal, with 7.6 g protein, 5.3 g carbohydrate and 61 g fat.
Source: Swiss FSVO 742 · per 100 g · carbohydrate per EU label, fibre excluded
