Know what’s on your plate
Coconut flakes
Calories & nutrition facts
661
calorieskcal per 100 g
Protein8.1 g
Carbs6.4 g
Fat65 g
Nutrition facts
Per 100 g% DV- Calories 661 kcal —
- Protein 8.1 g 16%
- Carbohydrate 6.4 g 2%
- Fat 65 g 83%
- Saturated fat 57 g 286%
- Fibre 15 g 53%
- Sugars 6.4 g —
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 3 mg 17%
- Magnesium 70 mg 17%
- Phosphorus 150 mg 12%
- Potassium 600 mg 13%
- Zinc 0.9 mg 8%
- Copper 0.5 mg 56%
- Manganese 1.8 mg 78%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
Similar foods
- Desiccated coconut flakessweetened, packaged456 kcal / 100 g
- Coconut fondant flakes461 kcal / 100 g
- Grated and desiccated coconut664 kcal / 100 g
- Coconut384 kcal / 100 g
- Desiccated coconut653 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Grated dried coconut674 kcal / 100 g
- Potato flakes361 kcal / 100 g
- Flavoured coconut chips or crisps568 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
Questions about Coconut flakes
How many calories are in 100 g of Coconut flakes?
100 g of Coconut flakes has 661 kcal, with 8.1 g protein, 6.4 g carbohydrate and 65 g fat.
Source: Fineli (Finland) 382 · per 100 g · carbohydrate per EU label, fibre excluded
