Know what’s on your plate
Desiccated coconut
Calories & nutrition facts
653
calorieskcal per 100 g
Protein7.6 g
Carbs5.3 g
Fat61 g
Nutrition facts
Per 100 g% DV- Calories 653 kcal —
- Protein 7.6 g 15%
- Carbohydrate 5.3 g 2%
- Fat 61 g 79%
- Saturated fat 53 g 267%
- Fibre 25 g 88%
- Sugars 5.3 g —
- Sodium 18.5 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 8.5 µg 28%
- Folate (B9) 20.6 µg 5%
- Vitamin B12 0 µg 0%
- Choline 22.1 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 2.8 mg 15%
- Magnesium 100 mg 24%
- Phosphorus 184 mg 15%
- Potassium 710 mg 15%
- Zinc 1.5 mg 13%
- Copper 0.76 mg 84%
- Manganese 2.4 mg 102%
- Selenium 6.9 µg 13%
- Iodine 0 µg 0%
Similar foods
- Grated and desiccated coconut664 kcal / 100 g
- Unsweetened desiccated coconut660 kcal / 100 g
- Toasted desiccated coconut592 kcal / 100 g
- Desiccated coconut flakessweetened, packaged456 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Grated coconutdried648 kcal / 100 g
- Grated dried coconut674 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Coconut384 kcal / 100 g
- Desiccated unsweetened coconut674 kcal / 100 g
Questions about Desiccated coconut
How many calories are in 100 g of Desiccated coconut?
100 g of Desiccated coconut has 653 kcal, with 7.6 g protein, 5.3 g carbohydrate and 61 g fat.
Source: Frida (Denmark) 704 · per 100 g · carbohydrate per EU label, fibre excluded
