Know what’s on your plate
Unsweetened desiccated coconut
Calories & nutrition facts
660
calorieskcal per 100 g
Protein6.9 g
Carbs7.4 g
Fat65 g
Nutrition facts
Per 100 g% DV- Calories 660 kcal —
- Protein 6.9 g 14%
- Carbohydrate 7.4 g 3%
- Fat 65 g 83%
- Saturated fat 57 g 286%
- Fibre 16 g 58%
- Sugars 7.4 g —
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 22.1 mg 4%
Minerals
- Calcium 26 mg 2%
- Iron 3.3 mg 18%
- Magnesium 90 mg 21%
- Phosphorus 206 mg 16%
- Potassium 543 mg 12%
- Zinc 2 mg 18%
- Copper 0.8 mg 88%
- Manganese 2.7 mg 119%
- Selenium 18.5 µg 34%
Similar foods
- Desiccated unsweetened coconut674 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Toasted desiccated coconut592 kcal / 100 g
- Grated dried coconut674 kcal / 100 g
- Coconut meatdried, desiccated, not sweetened660 kcal / 100 g
- Coconut flakesdried653 kcal / 100 g
- Grated dried coconut meat676 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Unsweetened cocoa powderpowder228 kcal / 100 g
- Cocoa dry powderunsweetened228 kcal / 100 g
Questions about Unsweetened desiccated coconut
How many calories are in 100 g of Unsweetened desiccated coconut?
100 g of Unsweetened desiccated coconut has 660 kcal, with 6.9 g protein, 7.4 g carbohydrate and 65 g fat.
Source: Canadian Nutrient File 2559 · per 100 g · carbohydrate per EU label, fibre excluded
