Know what’s on your plate
Cocoa dry powder
Calories & nutrition
unsweetened
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 19.6 g 39%
- Carbohydrate 20.9 g 8%
- Fat 13.7 g 18%
- Saturated fat 8.1 g 40%
- Fibre 37 g 132%
- Sugars 1.8 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 12 mg 2%
Minerals
- Calcium 128 mg 10%
- Iron 13.9 mg 77%
- Magnesium 499 mg 119%
- Phosphorus 734 mg 59%
- Potassium 1524 mg 32%
- Zinc 6.8 mg 62%
- Copper 3.8 mg 421%
- Manganese 3.8 mg 167%
- Selenium 14.3 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 19.6 g | 20.9 g | 13.7 g |
| 1 × cup | 86 g | 196 | 16.9 g | 18 g | 11.8 g |
| 1 × tbsp | 5.4 g | 12 | 1.1 g | 1.1 g | 0.7 g |
| 2 × cup | 172 g | 392 | 33.7 g | 35.9 g | 23.6 g |
| ½ × cup | 43 g | 98 | 8.4 g | 9 g | 5.9 g |
| 3 × cup | 258 g | 588 | 50.6 g | 53.9 g | 35.3 g |
| 4 × cup | 344 g | 784 | 67.4 g | 71.9 g | 47.1 g |
Questions about Cocoa dry powder
How many calories are in 100 g of Cocoa dry powder?
100 g of Cocoa dry powder has 228 kcal, with 19.6 g protein, 20.9 g carbohydrate and 13.7 g fat.
How many calories are in 1 × cup (86 g) of Cocoa dry powder?
1 × cup (86 g) of Cocoa dry powder has 196 kcal, with 16.9 g protein, 18 g carbohydrate and 11.8 g fat.
How many calories are in 1 × tbsp (5.4 g) of Cocoa dry powder?
1 × tbsp (5.4 g) of Cocoa dry powder has 12 kcal, with 1.1 g protein, 1.1 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (172 g) of Cocoa dry powder?
2 × cup (172 g) of Cocoa dry powder has 392 kcal, with 33.7 g protein, 35.9 g carbohydrate and 23.6 g fat.
How many calories are in ½ × cup (43 g) of Cocoa dry powder?
½ × cup (43 g) of Cocoa dry powder has 98 kcal, with 8.4 g protein, 9 g carbohydrate and 5.9 g fat.
How many calories are in 3 × cup (258 g) of Cocoa dry powder?
3 × cup (258 g) of Cocoa dry powder has 588 kcal, with 50.6 g protein, 53.9 g carbohydrate and 35.3 g fat.
How many calories are in 4 × cup (344 g) of Cocoa dry powder?
4 × cup (344 g) of Cocoa dry powder has 784 kcal, with 67.4 g protein, 71.9 g carbohydrate and 47.1 g fat.
Source: USDA FoodData Central 169593 · per 100 g · carbohydrate per EU label, fibre excluded
