Know what’s on your plate
Instant cocoa powder
Calories & nutrition facts
without milk
362
calorieskcal per 100 g
Protein5.4 g
Carbs74 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 5.4 g 11%
- Carbohydrate 74 g 27%
- Fat 3.8 g 5%
- Saturated fat 2.2 g 11%
- Fibre 5.9 g 21%
- Sugars 70 g —
- Sodium 217 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 33 mg 3%
- Iron 7 mg 39%
- Magnesium 133 mg 32%
- Phosphorus 190 mg 15%
- Potassium 842 mg 18%
- Zinc 2.3 mg 21%
- Copper 0.84 mg 93%
- Manganese 0.77 mg 33%
- Selenium 1.5 µg 3%
- Iodine 1.2 µg 1%
Similar foods
- Cocoa powder375 kcal / 100 g
- Soluble cocoa powderwith sugar, powder388 kcal / 100 g
- Cocoa dry mixwithout sugar362 kcal / 100 g
- Instant hot chocolate powderfor drinking chocolate370 kcal / 100 g
- Unsweetened cocoa powderpowder228 kcal / 100 g
- Decaf instant coffeepowder274 kcal / 100 g
- Instant coffee powder272 kcal / 100 g
- Chocolate powderno sugar added350 kcal / 100 g
- Hot chocolate powderwith artificial sweetener, mix377 kcal / 100 g
- No sugar added cocoa mix powderbeverages377 kcal / 100 g
Questions about Instant cocoa powder
How many calories are in 100 g of Instant cocoa powder?
100 g of Instant cocoa powder has 362 kcal, with 5.4 g protein, 74 g carbohydrate and 3.8 g fat.
Source: Frida (Denmark) 1206 · per 100 g · carbohydrate per EU label, fibre excluded
