Know what’s on your plate
Dutch process unsweetened cocoa powder
Calories & nutrition facts
powder, dutch process
220
calorieskcal per 100 g
Protein18 g
Carbs29 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 18 g 36%
- Carbohydrate 29 g 10%
- Fat 13 g 17%
- Saturated fat 7.8 g 39%
- Fibre 30 g 106%
- Sugars 1.8 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 32 µg 8%
- Vitamin B12 0 µg 0%
- Choline 11.4 mg 2%
Minerals
- Calcium 111 mg 9%
- Iron 15.5 mg 86%
- Magnesium 476 mg 113%
- Phosphorus 728 mg 58%
- Potassium 2509 mg 53%
- Zinc 6.4 mg 58%
- Copper 3.6 mg 401%
- Manganese 3.7 mg 162%
- Selenium 13.2 µg 24%
Similar foods
- Unsweetened cocoa powderpowder228 kcal / 100 g
- Cocoa dry powderunsweetened228 kcal / 100 g
- Cocoa powder375 kcal / 100 g
- Hershey's european style cocoa dry powderunsweetened410 kcal / 100 g
- Sweetened cocoa powder376 kcal / 100 g
- Low fat cocoa powder332 kcal / 100 g
- Lightly deoiled cocoa powder365 kcal / 100 g
- Instant cocoa powderwithout milk362 kcal / 100 g
- Unsweetened baking chocolate squaresunsweetened, squares642 kcal / 100 g
- Chocolate powder398 kcal / 100 g
Questions about Dutch process unsweetened cocoa powder
How many calories are in 100 g of Dutch process unsweetened cocoa powder?
100 g of Dutch process unsweetened cocoa powder has 220 kcal, with 18 g protein, 29 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 4224 · per 100 g · carbohydrate per EU label, fibre excluded
