Know what’s on your plate
Ice pop
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 0 g 0%
- Carbohydrate 19 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 14 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0.54 mg 3%
- Magnesium 1 mg 0%
- Phosphorus 0 mg 0%
- Potassium 15 mg 0%
- Zinc 0.15 mg 1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.2 µg 0%
Similar foods
- Ice lolly84 kcal / 100 g
- Popsicleorange ice lolly, packed137 kcal / 100 g
- Water-based ice confectionstick, all flavours67 kcal / 100 g
- Ice blockfrozen72 kcal / 100 g
- Lolliescontaining ice-cream118 kcal / 100 g
- Vanilla ice cream stickfruit ice confection coated145 kcal / 100 g
- Festini ice lolly100 kcal / 100 g
- Fruit juice lolly331 kcal / 100 g
- Sorbet stick103 kcal / 100 g
- Gelatin pop70 kcal / 100 g
Questions about Ice pop
How do you make ice pops at home?
Pour fruit juice, a blended smoothie or diluted fruit purée into ice-pop moulds, leaving a little room at the top for expansion. Add sticks and freeze until solid.
How long do ice pops take to freeze?
Most take about 4–6 hours in a freezer set to −18 °C; larger moulds may need longer. Freeze them on a level shelf so the sticks stay upright.
How do you get an ice pop out of its mould?
Run the outside of the mould under warm water for 10–20 seconds, then gently pull the stick. If it resists, warm the mould briefly again rather than tugging hard and snapping the stick.
How should you store homemade ice pops?
Once frozen, remove them from the moulds and wrap each one or place them in a sealed freezer bag. Keep them at −18 °C and use within about a month for the best flavour and texture.
Can you make ice pops with fresh fruit?
Yes. Blend ripe fruit with a little water or juice, then freeze it in moulds; berries, mango and melon work especially well. For a smoother pop, strain out seeds before pouring.
What is the difference between an ice pop and an ice lolly?
They are essentially the same kind of frozen treat: a flavoured, usually water-based mixture on a stick. “Ice lolly” is the more familiar British term, while “ice pop” is common in other English-speaking regions.
Can you freeze fizzy drinks to make ice pops?
Yes, but let the drink go flat first: carbonation can make the frozen texture uneven, and bubbles may push liquid out of the mould. Leave space at the top as the mixture expands while freezing.
Source: Canadian Nutrient File 4291 · per 100 g · carbohydrate per EU label, fibre excluded
