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Ice lolly

Calories & nutrition facts

84
calorieskcal per 100 g
Protein0.2 g
Carbs21 g
Fat0.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 84 kcal —
  • Protein 0.2 g 0%
  • Carbohydrate 21 g 7%
  • Fat 0.2 g 0%
  • Saturated fat 0.1 g 1%
  • Fibre 0.3 g 1%
  • Sugars 19 g —
  • Sodium 2.9 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 45.2 µg 5%
  • Vitamin C 2.4 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Thiamin (B1) 0.02 mg 1%
  • Pantothenic acid (B5) 0.11 mg 2%

Minerals

  • Calcium 5.8 mg 0%
  • Iron 0.01 mg 0%
  • Magnesium 1.4 mg 0%
  • Phosphorus 1.9 mg 0%
  • Potassium 13 mg 0%
  • Manganese 0.01 mg 0%

Questions about Ice lolly

How do you make ice lollies at home?

Pour fruit purée, juice or a mix of both into lolly moulds, leaving a little room at the top for expansion. Add the sticks and freeze until solid, usually for at least 4–6 hours.

How do you stop homemade ice lollies turning icy?

Use ripe fruit purée rather than juice alone: its pulp makes the frozen lolly less hard and watery. A spoonful of yoghurt or a little honey can also soften the texture; blend everything thoroughly before freezing.

How do you get an ice lolly out of its mould?

Hold the mould under warm running water for a few seconds, keeping the water away from the lolly itself, then ease the stick out gently. If it resists, warm the mould briefly again rather than pulling hard.

How long do ice lollies take to freeze, and how should you store them?

They usually need at least 4–6 hours in a level part of the freezer. Once solid, keep them covered or transfer them to a sealed freezer bag so they do not pick up freezer smells; eat them within a few weeks for the best flavour and texture.

Which fruit works well in homemade ice lollies?

Strawberries, raspberries, mango and peaches all make flavourful lollies when blended with a little water or juice. For a smooth result, sieve out seeds from berries; for a layered lolly, freeze one fruit purée at a time until just firm before adding the next.

What can you serve with an ice lolly?

Ice lollies work well after a picnic or barbecue, especially alongside fresh fruit. You can also dip a partly thawed lolly in chopped nuts or toasted coconut, if everyone eating it can safely manage those toppings.

Are ice lollies safe for young children?

A frozen lolly can be very hard and may pose a choking risk for babies and young children. Supervise children while they eat, and choose a small, soft lolly that suits their eating skills; do not give a lolly on a stick to a child who may run with it.

Source: ANSES–Ciqual (France) 39526 · per 100 g · carbohydrate per EU label, fibre excluded

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