Know what’s on your plate
Grated coconut
Calories & nutrition facts
dried
648
calorieskcal per 100 g
Protein5.6 g
Carbs6.4 g
Fat62 g
Nutrition facts
Per 100 g% DV- Calories 648 kcal —
- Protein 5.6 g 11%
- Carbohydrate 6.4 g 2%
- Fat 62 g 79%
- Saturated fat 53 g 267%
- Fibre 21 g 75%
- Sugars 6.4 g —
Similar foods
- Grated dried coconut674 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Grated and desiccated coconut664 kcal / 100 g
- Coconut flakesdried653 kcal / 100 g
- Desiccated coconut653 kcal / 100 g
- Coconut384 kcal / 100 g
- Unsweetened desiccated coconut660 kcal / 100 g
- Toasted desiccated coconut592 kcal / 100 g
Questions about Grated coconut
How many calories are in 100 g of Grated coconut?
100 g of Grated coconut has 648 kcal, with 5.6 g protein, 6.4 g carbohydrate and 62 g fat.
Source: portfir 643 · per 100 g · carbohydrate per EU label, fibre excluded
