Know what’s on your plate
Grated and desiccated coconut
Calories & nutrition facts
664
calorieskcal per 100 g
Protein6.9 g
Carbs7.3 g
Fat65 g
Nutrition facts
Per 100 g% DV- Calories 664 kcal —
- Protein 6.9 g 14%
- Carbohydrate 7.3 g 3%
- Fat 65 g 84%
- Saturated fat 58 g 289%
- Fibre 15 g 55%
- Sugars 6.6 g —
Similar foods
- Shredded coconutdried690 kcal / 100 g
- Grated dried coconut meat676 kcal / 100 g
- Grated dried coconut674 kcal / 100 g
- Coconut384 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Desiccated unsweetened coconut674 kcal / 100 g
- Coconut flakes661 kcal / 100 g
- Unsweetened desiccated coconut660 kcal / 100 g
- Toasted desiccated coconut592 kcal / 100 g
Questions about Grated and desiccated coconut
How many calories are in 100 g of Grated and desiccated coconut?
100 g of Grated and desiccated coconut has 664 kcal, with 6.9 g protein, 7.3 g carbohydrate and 65 g fat.
Source: ausnut F002987 · per 100 g · carbohydrate per EU label, fibre excluded
