Know what’s on your plate
Coconut kernel
Calories & nutrition facts
fresh
409
calorieskcal per 100 g
Protein3.8 g
Carbs6.3 g
Fat41 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 3.8 g 8%
- Carbohydrate 6.3 g 2%
- Fat 41 g 53%
- Fibre 10 g 37%
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Questions about Coconut kernel
How many calories are in 100 g of Coconut kernel?
100 g of Coconut kernel has 409 kcal, with 3.8 g protein, 6.3 g carbohydrate and 41 g fat.
Source: IFCT (India) H007 · per 100 g · carbohydrate per EU label, fibre excluded
