Know what’s on your plate
Coconut kernel
Calories & nutrition facts
dry
624
calorieskcal per 100 g
Protein7.3 g
Carbs8 g
Fat63 g
Nutrition facts
Per 100 g% DV- Calories 624 kcal —
- Protein 7.3 g 15%
- Carbohydrate 8 g 3%
- Fat 63 g 81%
- Fibre 16 g 57%
Similar foods
- Immature coconut kernelfresh360 kcal / 100 g
- Coconut pulpraw423 kcal / 100 g
- Coconut meatraw354 kcal / 100 g
- Desiccated coconut653 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Grated coconutdried648 kcal / 100 g
- Walnut kerneldried709 kcal / 100 g
- Grated dried coconut meat676 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
Questions about Coconut kernel
How many calories are in 100 g of Coconut kernel?
100 g of Coconut kernel has 624 kcal, with 7.3 g protein, 8 g carbohydrate and 63 g fat.
Source: IFCT (India) H006 · per 100 g · carbohydrate per EU label, fibre excluded
