Know what’s on your plate
Coconut meat
Calories & nutrition facts
desiccated, sweetened, flaked, canned
443
calorieskcal per 100 g
Protein3.4 g
Carbs36 g
Fat32 g
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 3.4 g 7%
- Carbohydrate 36 g 13%
- Fat 32 g 41%
- Saturated fat 28 g 141%
- Fibre 4.5 g 16%
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 1.8 mg 10%
- Magnesium 49 mg 12%
- Phosphorus 103 mg 8%
- Potassium 324 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.31 mg 34%
- Manganese 2.2 mg 94%
Similar foods
- Grated dried coconut meat676 kcal / 100 g
- Coconut pulpraw423 kcal / 100 g
- Coconut kerneldry624 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Desiccated coconut flakessweetened, packaged456 kcal / 100 g
- Canned coconut milk197 kcal / 100 g
- Grated coconutmature fruit, white flesh, fresh370 kcal / 100 g
- Unsweetened desiccated coconut660 kcal / 100 g
- Frozen coconut milk202 kcal / 100 g
- Grated and desiccated coconut664 kcal / 100 g
Questions about Coconut meat
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 443 kcal, with 3.4 g protein, 36 g carbohydrate and 32 g fat.
Source: Canadian Nutrient File 2561 · per 100 g · carbohydrate per EU label, fibre excluded
