Know what’s on your plate
Coconut meat
Calories & nutrition facts
dried, desiccated, sweetened, flaked, canned
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 3.4 g 7%
- Carbohydrate 36 g 13%
- Fat 32 g 41%
- Saturated fat 28 g 141%
- Fibre 4.5 g 16%
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 1.8 mg 10%
- Magnesium 49 mg 12%
- Phosphorus 103 mg 8%
- Potassium 324 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.31 mg 34%
- Manganese 2.2 mg 94%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 443 | 3.4 g | 36 g | 32 g |
| 1 × cup | 77 g | 341 | 2.6 g | 28 g | 24 g |
| 1 × oz | 114 g | 505 | 3.8 g | 42 g | 36 g |
| 2 × cup | 154 g | 682 | 5.2 g | 56 g | 49 g |
| ½ × cup | 38.5 g | 171 | 1.3 g | 14 g | 12 g |
| 3 × cup | 231 g | 1023 | 7.7 g | 84 g | 73 g |
| 4 × cup | 308 g | 1364 | 10 g | 112 g | 98 g |
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Questions about Coconut meat
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 443 kcal, with 3.4 g protein, 36 g carbohydrate and 32 g fat.
How many calories are in 1 × cup (77 g) of Coconut meat?
1 × cup (77 g) of Coconut meat has 341 kcal, with 2.6 g protein, 28 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (114 g) of Coconut meat?
1 × oz (114 g) of Coconut meat has 505 kcal, with 3.8 g protein, 42 g carbohydrate and 36 g fat.
How many calories are in 2 × cup (154 g) of Coconut meat?
2 × cup (154 g) of Coconut meat has 682 kcal, with 5.2 g protein, 56 g carbohydrate and 49 g fat.
How many calories are in ½ × cup (38.5 g) of Coconut meat?
½ × cup (38.5 g) of Coconut meat has 171 kcal, with 1.3 g protein, 14 g carbohydrate and 12 g fat.
How many calories are in 3 × cup (231 g) of Coconut meat?
3 × cup (231 g) of Coconut meat has 1023 kcal, with 7.7 g protein, 84 g carbohydrate and 73 g fat.
How many calories are in 4 × cup (308 g) of Coconut meat?
4 × cup (308 g) of Coconut meat has 1364 kcal, with 10 g protein, 112 g carbohydrate and 98 g fat.
Source: USDA FoodData Central 170578 · per 100 g · carbohydrate per EU label, fibre excluded
