Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0.9 g 2%
- Carbohydrate 10.3 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 8.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 59.1 mg 66%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 43 mg 3%
- Iron 0.13 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 23 mg 2%
- Potassium 166 mg 4%
- Zinc 0.08 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 0.9 g | 10.3 g | 0.2 g |
| 1 × cup sections, without membranes | 165 g | 81 | 1.5 g | 17.1 g | 0.2 g |
| 1 × fruit (2-7/8" dia) | 140 g | 69 | 1.3 g | 14.5 g | 0.2 g |
| 2 × cup sections, without membranes | 330 g | 162 | 3 g | 34.1 g | 0.5 g |
| ½ × cup sections, without membranes | 82.5 g | 40 | 0.8 g | 8.5 g | 0.1 g |
| 3 × cup sections, without membranes | 495 g | 243 | 4.5 g | 51.2 g | 0.7 g |
| 4 × cup sections, without membranes | 660 g | 323 | 6 g | 68.2 g | 1 g |
Questions about Navel orange
How many calories are in 100 g of Navel orange?
100 g of Navel orange has 49 kcal, with 0.9 g protein, 10.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup sections, without membranes (165 g) of Navel orange?
1 × cup sections, without membranes (165 g) of Navel orange has 81 kcal, with 1.5 g protein, 17.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × fruit (2-7/8" dia) (140 g) of Navel orange?
1 × fruit (2-7/8" dia) (140 g) of Navel orange has 69 kcal, with 1.3 g protein, 14.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup sections, without membranes (330 g) of Navel orange?
2 × cup sections, without membranes (330 g) of Navel orange has 162 kcal, with 3 g protein, 34.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup sections, without membranes (82.5 g) of Navel orange?
½ × cup sections, without membranes (82.5 g) of Navel orange has 40 kcal, with 0.8 g protein, 8.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup sections, without membranes (495 g) of Navel orange?
3 × cup sections, without membranes (495 g) of Navel orange has 243 kcal, with 4.5 g protein, 51.2 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup sections, without membranes (660 g) of Navel orange?
4 × cup sections, without membranes (660 g) of Navel orange has 323 kcal, with 6 g protein, 68.2 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169917 · per 100 g · carbohydrate per EU label, fibre excluded
