Know what’s on your plate
Watermelon
Calories & nutrition facts
flesh only
31
calorieskcal per 100 g
Protein0.5 g
Carbs7.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.5 g 1%
- Carbohydrate 7.1 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Sugars 7.1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.3 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 9 mg 1%
- Potassium 100 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
Similar foods
- Watermelon pulpraw29 kcal / 100 g
- Watermelon juicewithout sugar22 kcal / 100 g
- Water melon36 kcal / 100 g
- Melonflesh only, average24 kcal / 100 g
- Sandia20 kcal / 100 g
- Yellow flesh melonflesh only29 kcal / 100 g
- Galia melonflesh only24 kcal / 100 g
- Papayaflesh only, raw44 kcal / 100 g
- Orangeflesh only36 kcal / 100 g
- Bananaflesh only81 kcal / 100 g
Questions about Watermelon
How many calories are in 100 g of Watermelon?
100 g of Watermelon has 31 kcal, with 0.5 g protein, 7.1 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-296 · per 100 g · carbohydrate per EU label, fibre excluded
