Know what’s on your plate
Papaya
Calories & nutrition facts
flesh only, raw
44
calorieskcal per 100 g
Protein0.7 g
Carbs9.5 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 0.7 g 1%
- Carbohydrate 9.5 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.8 g 6%
- Sugars 9.5 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 68 mg 76%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 0.22 mg 1%
- Magnesium 17 mg 4%
- Phosphorus 9 mg 1%
- Potassium 215 mg 5%
- Zinc 0.08 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.02 mg 1%
- Selenium 1 µg 2%
Similar foods
- Papaya juicewithout sugar23 kcal / 100 g
- Unripe papayagreen flesh, raw27 kcal / 100 g
- Immature papayaflesh without skin, raw, from Martinique
- Colombo papayamature, flesh without skin, without seeds, raw, sampled in the island La Réunion (Carica papaya L.)38 kcal / 100 g
- Ripe papaya24 kcal / 100 g
- Pawpawfresh33 kcal / 100 g
- Babacoflesh only17 kcal / 100 g
- Pineappleflesh only, raw45 kcal / 100 g
- Watermelonflesh only, weighed whole18 kcal / 100 g
- Bananaflesh only81 kcal / 100 g
Questions about Papaya
How many calories are in 100 g of Papaya?
100 g of Papaya has 44 kcal, with 0.7 g protein, 9.5 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 14-390 · per 100 g · carbohydrate per EU label, fibre excluded
