Know what’s on your plate

Pineapple

Calories & nutrition facts

flesh only, raw

45
calorieskcal per 100 g
Protein0.5 g
Carbs11 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Calories 45 kcal —
  • Protein 0.5 g 1%
  • Carbohydrate 11 g 4%
  • Fat 0.1 g 0%
  • Fibre 1.2 g 4%
  • Sugars 11 g —

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 53 mg 59%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.06 mg 0%
  • Vitamin K 0.21 µg 0%
  • Thiamin (B1) 0.08 mg 7%
  • Niacin (B3) 0.3 mg 2%
  • Pantothenic acid (B5) 0.14 mg 3%
  • Vitamin B6 0.1 mg 6%
  • Biotin (B7) 0.5 µg 2%
  • Folate (B9) 12 µg 3%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 14 mg 1%
  • Iron 0.16 mg 1%
  • Magnesium 11 mg 3%
  • Phosphorus 6 mg 0%
  • Potassium 121 mg 3%
  • Zinc 0.1 mg 1%
  • Copper 0.09 mg 10%
  • Manganese 1.5 mg 65%

Questions about Pineapple

How many calories are in 100 g of Pineapple?

100 g of Pineapple has 45 kcal, with 0.5 g protein, 11 g carbohydrate and 0.1 g fat.

Source: CoFID (UK) 14-376 · per 100 g · carbohydrate per EU label, fibre excluded