Know what’s on your plate
Galia melon
Calories & nutrition facts
flesh only
24
calorieskcal per 100 g
Protein0.5 g
Carbs5.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.5 g 1%
- Carbohydrate 5.6 g 2%
- Fat 0.1 g 0%
- Sugars 5.6 g —
- Sodium 31 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.2 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 10 mg 1%
- Potassium 150 mg 3%
- Zinc 0.1 mg 1%
Similar foods
- Yellow flesh melonflesh only29 kcal / 100 g
- Melonflesh only, average24 kcal / 100 g
- Honeydew melonflesh only, weighed whole17 kcal / 100 g
- Watermelonflesh only31 kcal / 100 g
- Cantaloupewithout skin23 kcal / 100 g
- Yellow flesh musk melon28 kcal / 100 g
- Cantaloupe melon38 kcal / 100 g
- Melon seeds583 kcal / 100 g
- Honey dew melonyellow skin, peeled, raw26 kcal / 100 g
Questions about Galia melon
How many calories are in 100 g of Galia melon?
100 g of Galia melon has 24 kcal, with 0.5 g protein, 5.6 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-159 · per 100 g · carbohydrate per EU label, fibre excluded
