Know what’s on your plate
Melon
Calories & nutrition facts
flesh only, average
24
calorieskcal per 100 g
Protein0.5 g
Carbs5.5 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.5 g 1%
- Carbohydrate 5.5 g 2%
- Fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 5.5 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.23 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 10 mg 1%
- Potassium 180 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
Similar foods
- Honeydew melonraw30 kcal / 100 g
- Cantaloupe melonraw34 kcal / 100 g
- Galia melonraw32 kcal / 100 g
- Yellow flesh melonflesh only29 kcal / 100 g
- Melon canteloupe-type flesh only weighed whole12 kcal / 100 g
- Watermelonfresh39 kcal / 100 g
- Rockmelonflesh, raw32 kcal / 100 g
- Muskmelonraw22 kcal / 100 g
- Cantaloupefresh34 kcal / 100 g
- Rockmelon cantaloupepeeled, raw24 kcal / 100 g
Questions about Melon
How many calories are in 100 g of Melon?
100 g of Melon has 24 kcal, with 0.5 g protein, 5.5 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-354 · per 100 g · carbohydrate per EU label, fibre excluded
