Know what’s on your plate
Yellow flesh melon
Calories & nutrition facts
flesh only
29
calorieskcal per 100 g
Protein0.5 g
Carbs6.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 0.5 g 1%
- Carbohydrate 6.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 6.8 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2.6 µg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.18 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 6 mg 0%
- Potassium 180 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
Similar foods
- Yellow flesh musk melon28 kcal / 100 g
- Galia melonflesh only24 kcal / 100 g
- Melonflesh only, average24 kcal / 100 g
- Orange flesh musk melon23 kcal / 100 g
- Watermelonflesh only31 kcal / 100 g
- Melon pulpraw24 kcal / 100 g
- Honeydew melonflesh only, weighed whole17 kcal / 100 g
- Honey dew melonyellow skin, peeled, raw26 kcal / 100 g
- Rockmelonflesh, raw32 kcal / 100 g
- Cantaloupe melon38 kcal / 100 g
Questions about Yellow flesh melon
How many calories are in 100 g of Yellow flesh melon?
100 g of Yellow flesh melon has 29 kcal, with 0.5 g protein, 6.8 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-328 · per 100 g · carbohydrate per EU label, fibre excluded
