Know what’s on your plate
Galia melon
Calories & nutrition facts
flesh only, weighed whole
16
calorieskcal per 100 g
Protein0.3 g
Carbs3.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 0.3 g 1%
- Carbohydrate 3.6 g 1%
- Fat 0.1 g 0%
- Fibre 0.3 g 1%
- Sugars 3.6 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.1 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 6 mg 0%
- Potassium 96 mg 2%
- Zinc 0.1 mg 1%
Similar foods
- Melonflesh only, average24 kcal / 100 g
- Honeydew melonflesh only, weighed whole17 kcal / 100 g
- Watermelonflesh only, weighed whole18 kcal / 100 g
- Yellow flesh melonflesh only29 kcal / 100 g
- Melon canteloupe-type flesh only weighed whole12 kcal / 100 g
- Cantaloupe melonex charentais melon, flesh without skin, without seeds, raw60 kcal / 100 g
- Papayaflesh only, raw, weighed with skin and pips27 kcal / 100 g
- Honey dew melonyellow skin, peeled, raw26 kcal / 100 g
- Bananaraw, flesh only, weighed with skin51 kcal / 100 g
Questions about Galia melon
How many calories are in 100 g of Galia melon?
100 g of Galia melon has 16 kcal, with 0.3 g protein, 3.6 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-160 · per 100 g · carbohydrate per EU label, fibre excluded
