Know what’s on your plate
Cantaloupe melon
Calories & nutrition facts
ex charentais melon, flesh without skin, without seeds, raw
60
calorieskcal per 100 g
Protein1.1 g
Carbs15 g
Nutrition facts
Per 100 g% DV- Calories 60 kcal —
- Protein 1.1 g 2%
- Carbohydrate 15 g 5%
- Fibre 1.3 g 5%
- Sugars 11 g —
- Sodium 24 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 208 µg 23%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.21 mg 1%
- Magnesium 16 mg 4%
- Phosphorus 17 mg 1%
- Potassium 380 mg 8%
- Zinc 0.18 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
Similar foods
- Cantaloupefresh34 kcal / 100 g
- Rockmelon cantaloupepeeled, raw24 kcal / 100 g
- Honeydew melonraw30 kcal / 100 g
- Rockmelonflesh, raw32 kcal / 100 g
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Melons cantaloupe34 kcal / 100 g
- Musk melon cantalouperaw25 kcal / 100 g
- Melonnette jaspée from Vendée squashflesh without skin, raw31 kcal / 100 g
- Honey dew melonyellow skin, peeled, raw26 kcal / 100 g
- Watermelonflesh without skin, without seeds, raw35 kcal / 100 g
Questions about Cantaloupe melon
How many calories are in 100 g of Cantaloupe melon?
100 g of Cantaloupe melon has 60 kcal, with 1.1 g protein, 15 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13026 · per 100 g · carbohydrate per EU label, fibre excluded
