Know what’s on your plate
Melonnette jaspée from Vendée squash
Calories & nutrition facts
flesh without skin, raw
31
calorieskcal per 100 g
Protein0.8 g
Carbs6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6 g 2%
- Fat 0.1 g 0%
- Fibre 1.4 g 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 9.7 mg 11%
- Thiamin (B1) 0.01 mg 1%
Minerals
- Calcium 18.3 mg 1%
- Iron 0.48 mg 3%
- Magnesium 16.8 mg 4%
- Phosphorus 23.5 mg 2%
- Potassium 359 mg 8%
Similar foods
- Butternut squashflesh without skin, raw31 kcal / 100 g
- Pumpkincucurbita moschata, flesh without skin, raw24 kcal / 100 g
- Sweet green hokkaido squashflesh without skin, raw56 kcal / 100 g
- Cantaloupe melonex charentais melon, flesh without skin, without seeds, raw60 kcal / 100 g
- Butternut squash fleshwithout skin, boiled28 kcal / 100 g
- Spaghetti squashflesh without skin, raw32 kcal / 100 g
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Honeydew melonflesh without skin, without seeds, raw22 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Moranga pumpkinpeeled, seedless, raw16 kcal / 100 g
Questions about Melonnette jaspée from Vendée squash
How many calories are in 100 g of Melonnette jaspée from Vendée squash?
100 g of Melonnette jaspée from Vendée squash has 31 kcal, with 0.8 g protein, 6 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20136 · per 100 g · carbohydrate per EU label, fibre excluded
