Know what’s on your plate
Sweet green hokkaido squash
Calories & nutrition facts
flesh without skin, raw
56
calorieskcal per 100 g
Protein1.4 g
Carbs10 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 1.4 g 3%
- Carbohydrate 10 g 4%
- Fat 0.6 g 1%
- Fibre 2.6 g 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13.9 mg 15%
- Thiamin (B1) 0.02 mg 1%
Minerals
- Calcium 24.7 mg 2%
- Iron 0.4 mg 2%
- Magnesium 10.8 mg 3%
- Phosphorus 32.8 mg 3%
- Potassium 436 mg 9%
Similar foods
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Butternut squashflesh without skin, raw31 kcal / 100 g
- Melonnette jaspée from Vendée squashflesh without skin, raw31 kcal / 100 g
- Butternut squash fleshwithout skin, boiled28 kcal / 100 g
- Pumpkincucurbita moschata, flesh without skin, raw24 kcal / 100 g
- Spaghetti squashflesh without skin, raw32 kcal / 100 g
- Green courgetteunpeeled, raw13 kcal / 100 g
- Honeydew melonflesh without skin, without seeds, raw22 kcal / 100 g
- Buttercup squashflesh, raw, fresh75 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
Questions about Sweet green hokkaido squash
How many calories are in 100 g of Sweet green hokkaido squash?
100 g of Sweet green hokkaido squash has 56 kcal, with 1.4 g protein, 10 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20134 · per 100 g · carbohydrate per EU label, fibre excluded
