Know what’s on your plate
Pumpkin
Calories & nutrition facts
cucurbita moschata, flesh without skin, raw
24
calorieskcal per 100 g
Protein0.6 g
Carbs4.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.6 g 2%
- Fat 0.1 g 0%
- Fibre 1 g 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4.6 mg 5%
- Thiamin (B1) 0.01 mg 1%
Minerals
- Calcium 18.3 mg 1%
- Iron 0.43 mg 2%
- Magnesium 6.3 mg 1%
- Phosphorus 18.3 mg 1%
- Potassium 235 mg 5%
- Iodine 0.5 µg 0%
Similar foods
- Pumpkin and squash seedsdried618 kcal / 100 g
- Butternut pumpkinraw44 kcal / 100 g
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Cabotian pumpkinsquash, peeled, seedless, raw41 kcal / 100 g
- Moranga pumpkinpeeled, seedless, raw16 kcal / 100 g
- Butternut squashraw42 kcal / 100 g
- Red kuri squashflesh without skin, raw22 kcal / 100 g
- Butternut winter squashraw45 kcal / 100 g
- Squashall types, raw14 kcal / 100 g
- Spaghetti squashflesh without skin, raw32 kcal / 100 g
Questions about Pumpkin
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 24 kcal, with 0.6 g protein, 4.6 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20128 · per 100 g · carbohydrate per EU label, fibre excluded
