Know what’s on your plate
Cantaloupe
Calories & nutrition facts
without skin
23
calorieskcal per 100 g
Protein0.6 g
Carbs4.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 0.6 g 1%
- Carbohydrate 4.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 4.1 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.7 µg 0%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.3 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 210 mg 4%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.4 µg 1%
- Iodine 4 µg 3%
Similar foods
- Cantaloupe melon38 kcal / 100 g
- Melons cantaloupe34 kcal / 100 g
- Rockmelon cantaloupepeeled, raw24 kcal / 100 g
- Musk melon cantalouperaw25 kcal / 100 g
- Honeydew melonraw30 kcal / 100 g
- Rockmelonflesh, raw32 kcal / 100 g
- Netted melon27 kcal / 100 g
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Muskmelonraw22 kcal / 100 g
- Honey dew melonwhite skin, peeled, raw36 kcal / 100 g
Questions about Cantaloupe
How many calories are in 100 g of Cantaloupe?
100 g of Cantaloupe has 23 kcal, with 0.6 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 477 · per 100 g · carbohydrate per EU label, fibre excluded
