Know what’s on your plate
Cantaloupe
Calories & nutrition facts
with skin
11
calorieskcal per 100 g
Protein0.3 g
Carbs2.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 0.3 g 1%
- Carbohydrate 2.1 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 2.1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.9 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.15 mg 1%
- Magnesium 5.5 mg 1%
- Phosphorus 6.5 mg 1%
- Potassium 105 mg 2%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.2 µg 0%
- Iodine 2 µg 1%
Similar foods
- Cantaloupe melon38 kcal / 100 g
- Melons cantaloupe34 kcal / 100 g
- Musk melon cantalouperaw25 kcal / 100 g
- Rockmelon cantaloupepeeled, raw24 kcal / 100 g
- Honeydew melonraw30 kcal / 100 g
- Netted melon27 kcal / 100 g
- Rockmelonflesh, raw32 kcal / 100 g
- Muskmelonraw22 kcal / 100 g
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Pineapplewith skin29 kcal / 100 g
Questions about Cantaloupe
How many calories are in 100 g of Cantaloupe?
100 g of Cantaloupe has 11 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 28915 · per 100 g · carbohydrate per EU label, fibre excluded
