Know what’s on your plate

Fruit compote

Calories & nutrition facts

and similar, any fruit, sugar content unknown, average

80
calorieskcal per 100 g
Protein0.3 g
Carbs19 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 80 kcal —
  • Protein 0.3 g 1%
  • Carbohydrate 19 g 7%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 1.7 g 6%
  • Sugars 17 g —
  • Sodium 1.9 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 6.6 µg 1%
  • Vitamin C 18.6 mg 21%
  • Vitamin K 0.64 µg 1%
  • Thiamin (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.12 mg 1%
  • Pantothenic acid (B5) 0.08 mg 2%
  • Vitamin B6 0.02 mg 1%

Minerals

  • Calcium 7.2 mg 1%
  • Iron 0.09 mg 0%
  • Magnesium 5.4 mg 1%
  • Phosphorus 9.7 mg 1%
  • Potassium 128 mg 3%
  • Zinc 0.03 mg 0%
  • Copper 0.05 mg 5%
  • Manganese 0.04 mg 2%
  • Iodine 4.4 µg 3%

Questions about Fruit compote

How many calories are in 100 g of Fruit compote?

100 g of Fruit compote has 80 kcal, with 0.3 g protein, 19 g carbohydrate and 0.2 g fat.

Source: ANSES–Ciqual (France) 13185 · per 100 g · carbohydrate per EU label, fibre excluded