Know what’s on your plate
Apple compote
Calories & nutrition facts
sugar content and temperature unknown, prepacked (average)
94
calorieskcal per 100 g
Protein0.3 g
Carbs22 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 0.3 g 1%
- Carbohydrate 22 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 20 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.39 µg 0%
- Vitamin C 12.4 mg 14%
- Vitamin K 0.54 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.2 mg 0%
- Iron 0.12 mg 1%
- Magnesium 4.7 mg 1%
- Phosphorus 7.1 mg 1%
- Potassium 109 mg 2%
- Zinc 0.03 mg 0%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Iodine 0.2 µg 0%
Similar foods
- Apple sauce/apple compotesugared, canned86 kcal / 100 g
- Fruit compoteother, prepacked101 kcal / 100 g
- Apple stewed fruitno added sugars, pulp or mixed fruits, room temperature56 kcal / 100 g
- Stewed fruitssugar content unknown, pulp or mixed fruits, w or without sugar, but always with other ingredient, prepacked, average73 kcal / 100 g
- Applesaucecanned, sweetened68 kcal / 100 g
- Apple saucetinned76 kcal / 100 g
- Rhubarb compoteprepacked111 kcal / 100 g
- Stewed applesugar sweetened, no added fat98 kcal / 100 g
- Apricot compoteprepacked103 kcal / 100 g
- Canned appleunsweetened, drained36 kcal / 100 g
Questions about Apple compote
How many calories are in 100 g of Apple compote?
100 g of Apple compote has 94 kcal, with 0.3 g protein, 22 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 13212 · per 100 g · carbohydrate per EU label, fibre excluded
