Know what’s on your plate
Fruit compote
Calories & nutrition facts
miscellaneous fruits, reduced sugar, prepacked, refrigerated
64
calorieskcal per 100 g
Protein0.2 g
Carbs15 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 0.2 g 0%
- Carbohydrate 15 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 14 g —
- Sodium 4.4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.5 µg 1%
- Vitamin C 10.1 mg 11%
- Niacin (B3) 0.12 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.04 mg 3%
Minerals
- Calcium 4.7 mg 0%
- Iron 0.09 mg 1%
- Magnesium 4.7 mg 1%
- Phosphorus 9.6 mg 1%
- Potassium 120 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
Similar foods
- Mixed fruit compoteunsweetened52 kcal / 100 g
- Apple compotereduced sugar, prepacked, room temperature64 kcal / 100 g
- Stewed fruitsno added sugars, pulp or mixed fruits, prepacked, refrigerated59 kcal / 100 g
- Rhubarb compoteprepacked111 kcal / 100 g
- Apricot compoteprepacked103 kcal / 100 g
- Fruits dessertall types, sugar content is less than fruits compote but more than fruits compote reduced sugar, prepacked, refrigerated77 kcal / 100 g
- Peach compoteprepacked106 kcal / 100 g
- Fruit and berry compotemade from fruits and berries102 kcal / 100 g
- Rhubarb compote with sugar84 kcal / 100 g
- Sugar-reduced rhubarb compotesugar-reduced49 kcal / 100 g
Questions about Fruit compote
How many calories are in 100 g of Fruit compote?
100 g of Fruit compote has 64 kcal, with 0.2 g protein, 15 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 13129 · per 100 g · carbohydrate per EU label, fibre excluded
