Know what’s on your plate
Jam or marmalade
Calories & nutrition facts
miscellaneaous fruits, sugar content unknown, (average)
235
calorieskcal per 100 g
Protein0.4 g
Carbs57 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 0.4 g 1%
- Carbohydrate 57 g 21%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 56 g —
- Sodium 6.7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.2 µg 0%
- Vitamin C 15.2 mg 17%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.02 mg 1%
Minerals
- Calcium 12.5 mg 1%
- Iron 0.18 mg 1%
- Magnesium 6.4 mg 2%
- Phosphorus 9.8 mg 1%
- Potassium 88.8 mg 2%
- Zinc 0.07 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.27 mg 12%
Similar foods
- Orange marmalade or jam245 kcal / 100 g
- Marmalade or jamother citrus fruits or mixed citrus fruits
- Jam248 kcal / 100 g
- Jams and preserves278 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
- Marmaladesweets, jams and preserves, sweetened with fruit juice212 kcal / 100 g
- Jelly jam and preserves267 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Fruit preparationsweetened, 35% fruits minimum, with sugars and other ingredient(s)204 kcal / 100 g
- Reduced sugar marmalade jam and preserves151 kcal / 100 g
Questions about Jam or marmalade
How many calories are in 100 g of Jam or marmalade?
100 g of Jam or marmalade has 235 kcal, with 0.4 g protein, 57 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 30999 · per 100 g · carbohydrate per EU label, fibre excluded
