Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 0.7 g 1%
- Carbohydrate 33.1 g 12%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 32.2 g —
- Sodium 1.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 6.1 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 2%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.7 mg 1%
- Iron 0.42 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 13 mg 1%
- Potassium 164 mg 3%
- Zinc 0.14 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.08 mg 3%
- Selenium 0.64 µg 1%
- Iodine 2 µg 1%
Questions about Fruit jam
How many calories are in 100 g of Fruit jam?
100 g of Fruit jam has 143 kcal, with 0.7 g protein, 33.1 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 11553 · per 100 g · carbohydrate per EU label, fibre excluded
