Know what’s on your plate

Stone fruit jam

Calories & nutrition facts

280
calorieskcal per 100 g
Protein0.3 g
Carbs67 g
Fat0.7 g

Nutrition facts

Per 100 g% DV
  • Calories 280 kcal —
  • Protein 0.3 g 1%
  • Carbohydrate 67 g 24%
  • Fat 0.7 g 1%
  • Saturated fat 0 g 0%
  • Fibre 1.3 g 5%
  • Sugars 65 g —
  • Sodium 13 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 3.5 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.16 mg 1%
  • Vitamin B6 0.02 mg 1%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 5 mg 0%
  • Iron 0.18 mg 1%
  • Magnesium 3 mg 1%
  • Phosphorus 8 mg 1%
  • Potassium 78 mg 2%
  • Zinc 0.03 mg 0%
  • Copper 0.02 mg 2%
  • Manganese 0.02 mg 1%
  • Selenium 0 µg 0%
  • Iodine 0.5 µg 0%

Questions about Stone fruit jam

How many calories are in 100 g of Stone fruit jam?

100 g of Stone fruit jam has 280 kcal, with 0.3 g protein, 67 g carbohydrate and 0.7 g fat.

Source: FOODfiles (New Zealand) W15 · per 100 g · carbohydrate per EU label, fibre excluded