Know what’s on your plate
Plum marmalade
Calories & nutrition facts
195
calorieskcal per 100 g
Protein0 g
Carbs46 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 0 g 0%
- Carbohydrate 46 g 17%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 46 g —
- Sodium 2.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28.4 µg 3%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.32 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 2.4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.2 mg 1%
- Iron 0.26 mg 1%
- Magnesium 7.9 mg 2%
- Phosphorus 15.8 mg 1%
- Potassium 174 mg 4%
- Zinc 0.08 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.08 mg 4%
- Selenium 0.29 µg 1%
- Iodine 2.8 µg 2%
Similar foods
- Plum jam200 kcal / 100 g
- Plum butterjam195 kcal / 100 g
- Berry marmalade197 kcal / 100 g
- Apricot marmalade202 kcal / 100 g
- Cherry marmalade207 kcal / 100 g
- Apricot jam239 kcal / 100 g
- Cherry jam251 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
- Strawberry marmalade241 kcal / 100 g
- Raspberry jam242 kcal / 100 g
Questions about Plum marmalade
How many calories are in 100 g of Plum marmalade?
100 g of Plum marmalade has 195 kcal, with 0 g protein, 46 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 32744 · per 100 g · carbohydrate per EU label, fibre excluded
