Know what’s on your plate
Jam
Calories & nutrition facts
reduced sugar
123
calorieskcal per 100 g
Protein0.5 g
Carbs32 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 0.5 g 1%
- Carbohydrate 32 g 12%
- Fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 32 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.36 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 15 mg 1%
- Potassium 123 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
Similar foods
- Strawberry jam248 kcal / 100 g
- Jam and preservemarmalade, reduced sugar151 kcal / 100 g
- Reduced sugar marmalade jam and preserves151 kcal / 100 g
- Raspberry jamreduced sugar167 kcal / 100 g
- Apricot jamreduced sugar167 kcal / 100 g
- Marmaladeall flavours, reduced sugar147 kcal / 100 g
- Fruit spreadreduced sugar118 kcal / 100 g
- Orange marmaladereduced sugar185 kcal / 100 g
- Light fruit preservefruit n/e226 kcal / 100 g
- Strawberry marmaladelight221 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 123 kcal, with 0.5 g protein, 32 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 17-075 · per 100 g · carbohydrate per EU label, fibre excluded
