Know what’s on your plate
Jam
Calories & nutrition facts
low calorie with sweetener
136
calorieskcal per 100 g
Protein0.5 g
Carbs32 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 0.5 g 1%
- Carbohydrate 32 g 12%
- Fat 0.5 g 1%
- Fibre 0.8 g 3%
- Sugars 32 g —
- Sodium 20 mg 1%
Similar foods
- Jams and preserves278 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Grape jam253 kcal / 100 g
- Fig jam243 kcal / 100 g
- Apple jamwith less sugar109 kcal / 100 g
- Marmaladeall flavours, reduced sugar147 kcal / 100 g
- Fruit spread179 kcal / 100 g
- Jellyreduced sugar, home preserved179 kcal / 100 g
- Strawberry marmalade241 kcal / 100 g
- Jelly jam and preservesall flavours, with artificial sweetener121 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 136 kcal, with 0.5 g protein, 32 g carbohydrate and 0.5 g fat.
Source: Swiss FSVO 697 · per 100 g · carbohydrate per EU label, fibre excluded
