Know what’s on your plate

Jam

Calories & nutrition facts

other

244
calorieskcal per 100 g
Protein0.4 g
Carbs60 g
Fat0.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 244 kcal —
  • Protein 0.4 g 1%
  • Carbohydrate 60 g 22%
  • Fat 0.2 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 1.5 g 5%
  • Sugars 57 g —
  • Sodium 2.1 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 39 mg 43%

Questions about Jam

How do you tell when homemade jam is set?

Simmer it until it reaches about 105 °C, then test a little on a chilled plate: after a minute, push it with your finger; if the surface wrinkles, it is ready. Take it off the heat promptly so the fruit does not overcook.

Should you keep jam in the fridge after opening?

Yes. Keep the jar chilled and use a clean spoon each time; crumbs or butter can encourage mould. Follow the storage directions on the jar, and discard the whole jar if you see mould rather than scraping the surface.

Can you freeze jam?

Yes. Freeze it in a suitable container, leaving a little room for expansion, and thaw it in the fridge. The texture may be softer afterwards, so thawed jam is especially handy for porridge, yoghurt or baking.

How do you stop jam leaking out of a pastry?

Use a thick jam, and avoid overfilling tarts or pastries. For jam tarts, add a small spoonful to each pastry case and bake at about 180 °C until the pastry is golden; the jam will bubble, so let them cool before handling.

What is the difference between jam and jelly?

Jam is made with fruit pulp, so it usually contains bits of fruit and has a thicker, more textured finish. Jelly is made from strained fruit juice and is smooth; marmalade is a citrus preserve that often includes peel.

What can you use instead of jam in a cake?

For a Victoria sponge, try lemon curd for a sharper filling, or use a thin layer of fruit compote for a less sweet, looser one. If a recipe needs jam to seal or glaze, warm honey or a little apricot jam works better than a runny compote.

What goes well with jam besides toast?

Spread it in a Victoria sponge, swirl it through porridge or yoghurt, or serve it with scones and clotted cream. A sharp raspberry or blackcurrant jam also cuts through rich baked goods such as a steamed pudding.

Source: ANSES–Ciqual (France) 31083 · per 100 g · carbohydrate per EU label, fibre excluded

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