Know what’s on your plate
Jam
Calories & nutrition facts
all flavours, reduced sugar
131
calorieskcal per 100 g
Protein0.4 g
Carbs32 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 0.4 g 1%
- Carbohydrate 32 g 12%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 32 g —
Similar foods
- Jams and preserves278 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Raspberry jam242 kcal / 100 g
- Apple jamwith less sugar109 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
- Marmaladeall flavours, reduced sugar147 kcal / 100 g
- Orange marmaladereduced sugar185 kcal / 100 g
- Fruit spreadreduced sugar118 kcal / 100 g
- Lingonberry jamreduced sugar111 kcal / 100 g
- Reduced sugar marmalade jam and preserves151 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 131 kcal, with 0.4 g protein, 32 g carbohydrate and 0.1 g fat.
Source: ausnut F004597 · per 100 g · carbohydrate per EU label, fibre excluded
