Know what’s on your plate
Jam
Calories & nutrition facts
all flavours, intense sweetened
40
calorieskcal per 100 g
Protein0.5 g
Carbs8.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.5 g 1%
- Carbohydrate 8.1 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sugars 6.1 g —
Similar foods
- Jams and preserves278 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Grape jam253 kcal / 100 g
- Cherry jam251 kcal / 100 g
- Raspberry jam242 kcal / 100 g
- Marmaladeall flavours, reduced sugar147 kcal / 100 g
- Strawberry marmalade241 kcal / 100 g
- Fruit spread179 kcal / 100 g
- Cherry marmalade207 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 40 kcal, with 0.5 g protein, 8.1 g carbohydrate and 0.2 g fat.
Source: ausnut F004595 · per 100 g · carbohydrate per EU label, fibre excluded
