Know what’s on your plate
Jam
Calories & nutrition facts
all flavours, no added sugar (100% fruit)
224
calorieskcal per 100 g
Protein1.7 g
Carbs51 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 1.7 g 3%
- Carbohydrate 51 g 19%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 6.2 g 22%
- Sugars 51 g —
Similar foods
- Jams and preserves278 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Raspberry jamwithout added sugar24 kcal / 100 g
- Apple jamwithout added sugar39 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
- Marmaladeall flavours, no added sugar, 100% fruit219 kcal / 100 g
- Orange marmaladereduced sugar185 kcal / 100 g
- Blueberry jamwithout added sugar41 kcal / 100 g
- Other fruit jam251 kcal / 100 g
- Jam or marmalademiscellaneaous fruits, sugar content unknown, (average)235 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 224 kcal, with 1.7 g protein, 51 g carbohydrate and 0.6 g fat.
Source: ausnut F004596 · per 100 g · carbohydrate per EU label, fibre excluded
