Know what’s on your plate
Jam
Calories & nutrition facts
extra quality, with fructose and artificial sweeteners
157
calorieskcal per 100 g
Protein0.4 g
Carbs37 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 0.4 g 1%
- Carbohydrate 37 g 13%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 37 g —
Similar foods
- Jam and preservemarmalades, sweetened with fruit juice212 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
- Strawberry jamwith less sugar118 kcal / 100 g
- Lingonberry jamartificial sweeteners43 kcal / 100 g
- Other fruit jam251 kcal / 100 g
- Marmaladeall flavours, reduced sugar147 kcal / 100 g
- Apple jamwith less sugar109 kcal / 100 g
- Raspberry jamwithout added sugar24 kcal / 100 g
- Jam or marmalademiscellaneaous fruits, sugar content unknown, (average)235 kcal / 100 g
- Jelly jam and preservesall flavours, with artificial sweetener121 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 157 kcal, with 0.4 g protein, 37 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) S132100 · per 100 g · carbohydrate per EU label, fibre excluded
