Know what’s on your plate
Jam
Calories & nutrition facts
fruit, average values
267
calorieskcal per 100 g
Protein0.6 g
Carbs66 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 0.6 g 1%
- Carbohydrate 66 g 24%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 66 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Biotin (B7) 0 µg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 10.2 mg 2%
Minerals
- Calcium 24 mg 2%
- Iron 0.5 mg 3%
- Magnesium 10 mg 2%
- Phosphorus 18 mg 1%
- Potassium 110 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.23 mg 26%
- Manganese 0.25 mg 11%
- Selenium 0.3 µg 1%
- Iodine 0.3 µg 0%
Similar foods
- Jams and preserves278 kcal / 100 g
- Strawberry jam245 kcal / 100 g
- Grape jam253 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
- Jam or marmalademiscellaneaous fruits, sugar content unknown, (average)235 kcal / 100 g
- Marmaladediff. flavours238 kcal / 100 g
- Strawberry marmalade241 kcal / 100 g
- Fruit spread179 kcal / 100 g
- Cherry marmalade207 kcal / 100 g
- Berry jamfruit292 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 267 kcal, with 0.6 g protein, 66 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 1057 · per 100 g · carbohydrate per EU label, fibre excluded
