Know what’s on your plate
Jam
Calories & nutrition facts
extra quality
234
calorieskcal per 100 g
Protein0.4 g
Carbs56 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 0.4 g 1%
- Carbohydrate 56 g 20%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 56 g —
Similar foods
- Jams and preserves278 kcal / 100 g
- Strawberry jam245 kcal / 100 g
- Grape jamhomemade300 kcal / 100 g
- Cherry jam251 kcal / 100 g
- Raspberry jam242 kcal / 100 g
- Marmaladediff. flavours238 kcal / 100 g
- Strawberry marmalade241 kcal / 100 g
- Extra quality jelly230 kcal / 100 g
- Cherry marmalade207 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 234 kcal, with 0.4 g protein, 56 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) S132000 · per 100 g · carbohydrate per EU label, fibre excluded
