Know what’s on your plate
Jam and preserve
Calories & nutrition
marmalade, reduced sugar
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 0 g 0%
- Carbohydrate 36.1 g 13%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 29.4 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 4.2 mg 1%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 4 mg 1%
- Phosphorus 7 mg 1%
- Potassium 59 mg 1%
- Zinc 0.05 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.29 mg 13%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 0 g | 36.1 g | 0.1 g |
| 1 × tablespoon | 17 g | 26 | 0 g | 6.1 g | 0 g |
| 2 × tablespoon | 34 g | 51 | 0 g | 12.3 g | 0 g |
| ½ × tablespoon | 8.5 g | 13 | 0 g | 3.1 g | 0 g |
| 3 × tablespoon | 51 g | 77 | 0 g | 18.4 g | 0.1 g |
| 4 × tablespoon | 68 g | 103 | 0 g | 24.5 g | 0.1 g |
Questions about Jam and preserve
How many calories are in 100 g of Jam and preserve?
100 g of Jam and preserve has 151 kcal, with 0 g protein, 36.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tablespoon (17 g) of Jam and preserve?
1 × tablespoon (17 g) of Jam and preserve has 26 kcal, with 0 g protein, 6.1 g carbohydrate and 0 g fat.
How many calories are in 2 × tablespoon (34 g) of Jam and preserve?
2 × tablespoon (34 g) of Jam and preserve has 51 kcal, with 0 g protein, 12.3 g carbohydrate and 0 g fat.
How many calories are in ½ × tablespoon (8.5 g) of Jam and preserve?
½ × tablespoon (8.5 g) of Jam and preserve has 13 kcal, with 0 g protein, 3.1 g carbohydrate and 0 g fat.
How many calories are in 3 × tablespoon (51 g) of Jam and preserve?
3 × tablespoon (51 g) of Jam and preserve has 77 kcal, with 0 g protein, 18.4 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tablespoon (68 g) of Jam and preserve?
4 × tablespoon (68 g) of Jam and preserve has 103 kcal, with 0 g protein, 24.5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 167706 · per 100 g · carbohydrate per EU label, fibre excluded
