Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 0.1 g 0%
- Carbohydrate 70 g 25%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 70 g —
- Sodium 64 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.2 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 6 mg 0%
- Potassium 35 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 1 µg 2%
- Iodine 7 µg 5%
Similar foods
- Orange marmalade246 kcal / 100 g
- Citrus marmalade253 kcal / 100 g
- Orange marmalade or jam245 kcal / 100 g
- Strawberry marmalade241 kcal / 100 g
- Orange marmalade jam and preserves246 kcal / 100 g
- Orange jam272 kcal / 100 g
- Stone fruit jam280 kcal / 100 g
- Orange38 kcal / 100 g
- Jam and preservemarmalade, reduced sugar151 kcal / 100 g
- Edible seed fruit jam261 kcal / 100 g
Questions about Marmalade
What is marmalade usually made from?
In British usage, marmalade usually means a preserve made from citrus fruit, especially oranges, with peel suspended in a clear, set gel. The peel gives it its characteristic bittersweet flavour.
How do you stop marmalade from burning when making it?
Soften the sliced peel and fruit in water until tender before adding the sugar; once the sugar is in, stir until it dissolves, then boil briskly until the setting point. A cold plate test is useful: a drop should wrinkle when pushed after chilling for a minute.
How can you tell when homemade marmalade has set?
Put a small plate in the freezer before you start testing. Drop a little hot marmalade on it, wait about a minute, then push it with your finger; if the surface wrinkles, take the pan off the heat.
How should you store marmalade after opening?
Keep the jar tightly closed in the fridge and use a clean, dry spoon each time. Follow the storage guidance on the jar, and discard it if you see mould or notice an unusual smell.
What can you eat marmalade with besides toast?
Try it with porridge, yoghurt or a cheese board; its bitter-sweet citrus flavour works particularly well with mature cheddar. It can also glaze ham or add a sharp note to cakes and sauces.
Can you use marmalade instead of jam in baking?
Yes: use it as a one-for-one swap in cakes and tray bakes when you want a citrus flavour and bits of peel. For a smooth filling, warm it gently and press it through a sieve first.
Is marmalade different from orange jam?
Traditionally, marmalade contains citrus peel, while orange jam is usually made from the fruit without the same prominent strips of peel. The names can overlap on jars, so the ingredient list shows what texture and fruit to expect.
How much sugar is in marmalade?
Marmalade is a sweet preserve: a 15 g spoonful contains 10 g of sugars. It is usually used as a thin spread or a small recipe ingredient rather than eaten by the bowlful.
Source: CoFID (UK) 17-078 · per 100 g · carbohydrate per EU label, fibre excluded