Know what’s on your plate
Jam or marmalade
Calories & nutrition facts
miscellaneaous fruits, not reduced sugar, average
244
calorieskcal per 100 g
Protein0.3 g
Carbs59 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 0.3 g 1%
- Carbohydrate 59 g 22%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.3 g 5%
- Sugars 58 g —
- Sodium 6.6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16.2 mg 18%
Similar foods
- Marmalade or jamother citrus fruits or mixed citrus fruits
- Marmalade assorted citrus fruits sweetened with juice198 kcal / 100 g
- Orange marmalade or jamreduced sugar
- Jamother, reduced sugar162 kcal / 100 g
- Fruit spreadreduced sugar118 kcal / 100 g
- Reduced sugar marmalade jam and preserves151 kcal / 100 g
- Fruit jamaverage143 kcal / 100 g
- Light fruit preservefruit n/e226 kcal / 100 g
- Jam and preservemarmalade, reduced sugar151 kcal / 100 g
- Raspberry jamreduced sugar167 kcal / 100 g
Questions about Jam or marmalade
How many calories are in 100 g of Jam or marmalade?
100 g of Jam or marmalade has 244 kcal, with 0.3 g protein, 59 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 31006 · per 100 g · carbohydrate per EU label, fibre excluded
