Know what’s on your plate
Jam
Calories & nutrition facts
other, reduced sugar
162
calorieskcal per 100 g
Protein0.8 g
Carbs38 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 0.8 g 2%
- Carbohydrate 38 g 14%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sugars 38 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.2 µg 1%
- Vitamin C 9.6 mg 11%
- Vitamin K 1.2 µg 1%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.02 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.2 mg 1%
- Magnesium 6.7 mg 2%
- Phosphorus 12 mg 1%
- Potassium 110 mg 2%
- Zinc 0.06 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.25 mg 11%
- Iodine 1.5 µg 1%
Similar foods
- Jams and preserves278 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Grape jam253 kcal / 100 g
- Fig jam243 kcal / 100 g
- Cherry jam238 kcal / 100 g
- Marmaladeall flavours, reduced sugar147 kcal / 100 g
- Fruit spreadreduced sugar118 kcal / 100 g
- Orange marmaladereduced sugar185 kcal / 100 g
- Jellyall fruits252 kcal / 100 g
- Light fruit preservefruit n/e226 kcal / 100 g
Questions about Jam
How many calories are in 100 g of Jam?
100 g of Jam has 162 kcal, with 0.8 g protein, 38 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 30887 · per 100 g · carbohydrate per EU label, fibre excluded
