Know what’s on your plate
Apple
Calories & nutrition facts
flesh and skin, raw
54
calorieskcal per 100 g
Protein0.3 g
Carbs12 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 0.3 g 1%
- Carbohydrate 12 g 4%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 11 g —
- Sodium 1.5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.8 µg 0%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin K 1.8 µg 1%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.3 mg 0%
- Iron 0.1 mg 1%
- Magnesium 6.5 mg 2%
- Phosphorus 11.4 mg 1%
- Potassium 119 mg 3%
- Zinc 0.03 mg 0%
- Copper 0.04 mg 5%
- Manganese 0.04 mg 2%
- Iodine 0.37 µg 0%
Similar foods
- Red Delicious appleraw, with skin59 kcal / 100 g
- Gala appleraw, with skin, includes foods for usda's food distribution program57 kcal / 100 g
- Green apple51 kcal / 100 g
- Fuji appleraw, with skin, includes foods for usda's food distribution program63 kcal / 100 g
- Cooking appleraw, flesh only, peeled37 kcal / 100 g
- Manzana50 kcal / 100 g
- Potatoflesh and skin, raw77 kcal / 100 g
- Fruitraw, average57 kcal / 100 g
- Bananaflesh without skin, raw88 kcal / 100 g
- Orangeraw, with peel63 kcal / 100 g
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 54 kcal, with 0.3 g protein, 12 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 13039 · per 100 g · carbohydrate per EU label, fibre excluded
